End the food noise

There is a lot of noise about what diet is best, what foods to avoid, and which superfoods to eat. I am here to tell you that most of that noise is just that, noise. I believe that everyone should have the education about food and nutrition to make great choices for themselves based on science, not fads. You deserve to feel full, satisfied and nourished. You deserve to eat food that you enjoy, and do so without guilt. I will help you to make choices about food based on what you enjoy, what makes you feel good and what your body needs.
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You will leave with an understanding of:

  • How to figure out how much fat, protein and carbohydrate you need to function well

  • How to optimise your fibre intake to support gut health and keep you full

  • How to increase energy and support hormonal health with blood sugar regulation

  • How to prevent key deficiencies through improved dietary intake

  • How to make quick meals + lots of take home resources to help you do this

  • How to manage hunger

  • How to meal plan, shop and cook in a way that saves time and money

  • Which supplements might be needed for you and how to test this through your GP

Course curriculum

  • 1

    Eat to Thrive Webinar

    • Eat To Thrive Replay

    • Protein Notes - Fridge Sheet

      FREE PREVIEW

    • Protein Notes - Guide to intakes

    • Iron Tips

    • Snack Ideas

    • Quick Dinner Ideas

    • Meal Planner - working document

    • High Protein Breakfast Ideas

    • Moderate Carb Lunch Ideas

    • Lower Carb Lunch Ideas