Happy Hormones
A 12-week online course to help you understand your hormones and enjoy your monthly cycle. This is for you if you suffer from PMS, acne, bloating, PCOS or endometriosis.
Happy Hormones - Week 1 Notes
Happy Hormone Meal Plan and Recipes
What do you need to pay attention to? - Print or have ready for lesson one
Happy Hormones Week One - Which hormones do what + Why ovulation should be your main goal
Happy Hormones - Week 2 Notes
Cycle tracking product recommendations
Happy Hormones Week Two - How to track your cycle and test your hormones
Happy Hormones Week 3 Notes
Happy Hormones Week Three - What drives your hormonal symptoms
Liver + gut support cheat sheet
Happy Hormones Week Four - Supporting Detoxification Pathways
Happy Hormones Week Five - Balancing your blood sugar
Happy Hormones Week 5 - How to balance your blood sugar for optimal hormonal function
How to build a hormone friendly plate
Diet changes to radically change your hormonal health - Part one: Macros
Key nutrients for happy hormones cheat sheet
Diet changes to radically change your hormonal health - Part two: Micros
Stress and Sleep Tips
How sleep and stress can make or break your hormonal health
Week 9 Notes
Week 9 Replay: Movement for happy hormones + How to create a hormone friendly beauty routine
Happy Hormones Supplement Guide
Week 10 Replay: Supplements to support hormonal health
Replay: Putting it all together - which changes are right for you
Flax Seed Slice
Protein Intake Notes
Q+A - Week 12 Replay