Course Curriculum

  • 1

    Week 1

    • Happy Hormones - Week 1 Notes

    • Happy Hormone Meal Plan and Recipes

    • What do you need to pay attention to? - Print or have ready for lesson one

    • Happy Hormones Week One - Which hormones do what + Why ovulation should be your main goal
  • 2

    Week 2

    • Happy Hormones - Week 2 Notes

    • Cycle tracking product recommendations

    • Happy Hormones Week Two - How to track your cycle and test your hormones
  • 3

    Week 3

    • Happy Hormones Week 3 Notes

    • Happy Hormones Week Three - What drives your hormonal symptoms
  • 4

    Week 4

    • Liver + gut support cheat sheet

    • Happy Hormones Week Four - Supporting Detoxification Pathways
  • 5

    Week 5

    • Happy Hormones Week Five - Balancing your blood sugar

    • Happy Hormones Week 5 - How to balance your blood sugar for optimal hormonal function
  • 6

    Week 6

    • How to build a hormone friendly plate

    • Diet changes to radically change your hormonal health - Part one: Macros
  • 7

    Week 7

    • Key nutrients for happy hormones cheat sheet

    • Diet changes to radically change your hormonal health - Part two: Micros
  • 8

    Week 8

    • Stress and Sleep Tips

    • How sleep and stress can make or break your hormonal health
  • 9

    Week 9

    • Week 9 Notes

    • Week 9 Replay: Movement for happy hormones + How to create a hormone friendly beauty routine
  • 10

    Week 10

    • Happy Hormones Supplement Guide

    • Week 10 Replay: Supplements to support hormonal health

  • 11

    Week 11

    • Replay: Putting it all together - which changes are right for you

    • Flax Seed Slice

    • Protein Intake Notes
  • 12

    Week 12

    • Q+A - Week 12 Replay