A 11-part online course to help you understand your hormones and enjoy your monthly cycle. This is for you if you suffer from PMS, acne, bloating, PCOS or endometriosis.
Absolutely loved this course! Thought it was total value for money and have learned so much. Really appreciated the depth at which things were covered as we...Read More
Absolutely loved this course! Thought it was total value for money and have learned so much. Really appreciated the depth at which things were covered as well as the variety of things. Jess you do an amazing job of explaining things in ways that make sense and having the visual slides to go alongside your talking each session was really helpful!Read Less
Really enjoyed all the learning I got from this course! Have valued Jess's insight into PCOS and her ability to collate all info into one place. The only con...Read More
Really enjoyed all the learning I got from this course! Have valued Jess's insight into PCOS and her ability to collate all info into one place. The only con was that it was really hard to book in for the 1:1 session at the end, but shows how popular Jess is!Read Less
I found the Happy Hormones course, insightful, easy to follow and what I loved the most was the amount of content Jessica was able to cover. It is great that...Read More
I found the Happy Hormones course, insightful, easy to follow and what I loved the most was the amount of content Jessica was able to cover. It is great that you can go back and review content where needed, if you aren’t able to make the weekly catch-up. Jessica provided tools that are invaluable and I wish I had known a lot of this sooner!Read Less
I am so glad I took the Happy Hormones course with Wellness by Jessica! I learnt so much about my body , health and cycle, majority of info that was comple...Read More
I am so glad I took the Happy Hormones course with Wellness by Jessica! I learnt so much about my body , health and cycle, majority of info that was completely new to me (crazy that this info wasn't taught in school - so kudos to Jessica for providing this platform). The sessions were super informative and Jessica was quick to answer any questions. I came out of the course with a whole new outlook on my cycle and health, as well as tools and tips to get on top of issues I have been experiencing. Would highly recommend to any woman wanting to get to know their body and cycle better :)Read Less
I enjoyed Jessica's course, it was delivered in an easy to digest platform with weekly content. Jessica makes herself readily available for those doing th...Read More
I enjoyed Jessica's course, it was delivered in an easy to digest platform with weekly content. Jessica makes herself readily available for those doing the course to ask any questions if they need further information. She is passionate about what she does and that comes through in the course.Read Less
Thanks so much Jess for creating this course. It contains such important information that I wish all females could know! The 1-1 session was so helpful and f...Read More
Thanks so much Jess for creating this course. It contains such important information that I wish all females could know! The 1-1 session was so helpful and felt like Jess really cared. Fingers crossed my hormones will be happy going forward :)Read Less
Learn how your hormones (are meant to) work, how diet and lifestyle can impact your hormonal health and which changes are right for your hormonal situation.
Test, track, and take note. Listen to the messages your body is sending you and learn how to interpret them. Guidance will be given on hormone testing, symptom and cycle tracking.
A 30 minute 1:1 session with Jessica to diagnose exactly what is going on in your specific situation and which diet changes, nutrients and supplements are best for you.
Start making changes and feel the difference. Guidance on how to implement the knowledge and concepts that you learn to improve your hormonal health.
Happy Hormones Session One - Which hormones do what + Why ovulation should be your main goal
Session One Notes
Happy Hormone Meal Plan and Recipes
What do you need to pay attention to? - Print or have ready for lesson one
Happy Hormones Session Two - How to track your cycle and test your hormones
Session Two Notes
Cycle tracking product recommendations
Happy Hormones Session Three - What drives your hormonal symptoms
Session Three Notes - Symptom matcher
Happy Hormones Session Four - Supporting Detoxification Pathways
Session Four Notes - Liver + gut support cheat sheet
Session Four Notes Extra - Reducing your toxic load
Happy Hormones Session Five - How to balance your blood sugar for optimal hormonal function
Session Five - Balancing your blood sugar
Happy Hormones Session Six - Diet changes to radically change your hormonal health - Part one: Macros
Session Six Notes - How to build a hormone friendly plate
Happy Hormones Session Seven - Diet changes to radically change your hormonal health - Part two: Micros
Session Seven Notes - Key nutrients for happy hormones cheat sheet
Session Eight - How sleep and stress can make or break your hormonal health
Session Eight Notes - Stress and Sleep Tips
Session Nine: Movement for happy hormones
Session Nine Notes
Happy Hormones Session Ten - Supplements to support hormonal health
Session Ten Notes - Supplement Guide
Session Eleven - Putting it all together - which changes are right for you?
Yes, I advise planning to stop within the first month of the course so testing can be done before your 1:1 session with me.
Yes, the course covers the impacts of various birth control options and how to support your body. For some women, hormonal birth control is the best option and I fully support this. Hormonal testing won’t be able to be carried out while using hormonal contraceptives.
This course is relevant for women who have started cycling and for those who have yet to reach peri-menopause - typically between the ages 15-45 yrs old. I am happy for younger women to join the course alongside a caregiver if it is relevant for them.
The course will be available to anyone, anywhere through laptop, smartphone or tablet. Information around testing and supplements for overseas patients will be offered as needed.
Jessica will be available to answer questions in the monthly live sessions, the live Q+A sessions, she is active in the community forum and in the private Facebook group on weekdays, and you will of course have your one on one time with her in your video session.
Yes, and ensure you add on the extra PCOS support. I have created some add on lessons specific to PCOS to help you better understand the condition. The main part of the course is the foundation knowledge you will need to look after your hormones then the add on is very PCOS specific to diet, movement and supplements.
Yes, all of the main parts of the course will apply to you and the extra Endometriosis add on lessons will take you through the latest research and treatment options specific to endometriosis or adenomyosis.
No, you must take part in the Happy Hormones course as well because you need this foundation of learning to be able to make the changes taught in the add on classes.