Course curriculum

  • 1

    Welcome

  • 2

    Session 1: Time to conception

    • How long should it take?

    • When to seek help

  • 3

    Session 2: Where it all begins

    • Where it all begins

    • Where it all begins

  • 4

    Session 3: Finding your fertile window

  • 5

    Session 4: Preconception nutrition changes

    • Pre-conception nutrition principles

    • Pre-conception nutrition principles

    • Key nutrients for pre-conception

    • Key nutrients cheat sheet

    • Putting it all together

    • Putting it all together - top tips

    • Fertility friendly meal plan and recipes

    • Substances to avoid

    • Supplement guidelines for preconception

    • Health investigations

  • 6

    Session 5: Preconception lifestyle changes

  • 7

    Thank You!

    • Thank You!