Course curriculum

  • 1

    Welcome

    • Welcome to the Wellness By Jessica Fertility Masterclass

    • Frequently Asked Questions

    • About Jessica

    • Disclaimer - please read

    • Q+A Reply November

    • Snack Ideas - as requested at Q+A Session 1

    • Menstrual changes after covid-19 vaccination

    • Q+A Replay December

    • Q+A Replay January

    • March Q+A Replay

    • May Q+A Replay

    • August Q+A Replay

    • Thyroid Function Explained

  • 2

    Session 1: Time to conception

    • How long should it take?

    • When to seek help

  • 3

    Session 2: Where it all begins

    • Where it all begins

    • Where it all begins

  • 4

    Session 3: Finding your fertile window

  • 5

    Session 4: Preconception nutrition changes

    • Pre-conception nutrition principles

    • Pre-conception nutrition principles

    • Key nutrients for pre-conception

    • Key nutrients cheat sheet

    • Putting it all together

    • Putting it all together - top tips

    • Fertility friendly meal plan and recipes

    • Substances to avoid

    • Supplement guidelines for preconception

    • Health investigations

  • 6

    Session 5: Preconception lifestyle changes

  • 7

    Thank You!

    • Thank You!